AIM Agoraphobics In Motion
celebrate 34 years of support, and recovery from anxiety disorders!
Dr. James Gall PhD and Co-owner of Excelsior Psychological Services,
Holly Aulph MA, LLP will be speaking on social anxiety.
Friday, May 19th 2017 - 6:30PM
at the Huntington Woods Lutheran
12937 W. Eleven Mile Rd.
Huntington Woods, MI
members will take a few minutes to speak of their own recovery.
a dish to share!
AIM is a support group organization for people suffering with any type
of anxiety disorder. Although everyone has fears, and everyone has anxiety, over 20
million people (with anxiety disorders), find that they are affected to
the degree that their life is immobilized...they just can't be sure if
they will be able to walk out the door, or do any of the things that
they need to do..
For some of us, fear is a constant, life threatening, serious,
For others, it interferes with us living the "free" life that we deserve
The reason for the fear resides in our thinking and behaviors.
We,that have this condition, are highly intelligent, people-pleasing,
friendly, etc. The problem lies in interpreting events and bodily
symptoms in a catastrophic way, making our world appear unsafe. Once we
learn to see our world as being safe, friendly, and positive, we begin
to live the life we deserve.
experience extreme anxiety, such as...
panic attacks, palpitations, dizziness, blurred vision and the
accompanying depression, AIM is here to support you as you travel the
road to recovery. We will give you some tips that have worked for us.
Whatever is challenging you, we know that you are stronger than you
think. Recovery from an anxiety disorder is 100%. It is treatable,
arrestible and recoverable, IF you work the tools of AIM. It may be hard
to believe, right now. Take a little step. HAVE A LITTLE WILLINGNESS.
Believe just a little bit. If you don't believe it, we will believe it
for you, until you come to that place yourself. We will not
deliver your groceries to your door step. Nor, will we have
on-line support groups. BUT, what we will do is have face to face,
in person, support groups, where we can share AIM's tools and look you
in the eye, and say, "YOU CAN CAN DO IT! WE BELIEVE IT FOR YOU!"
Many of us have found that having an anxiety disorder is one of the best
things that has ever happened to us. (Seriously!) It's made us stronger.
Once recovered, we find that we can do the most amazing things, things
that "normal" people would have a hard time doing!
PEOPLE FEEL THE WAY THEY
THINK. CHANGE YOUR THOUGHTS...
CHANGE THE WAY YOU FEEL!
breathing may lead to increased anxiety and even panic attacks. Some
people theorize that improper breathing is the entire cause of panic
attacks. In any case, learning proper breathing techniques may not only
benefit you as a relaxation exercise, you may feel a sense of calm
overall if you learn to breathe properly.
Take a look at our website to discover more, or better yet, join us at
one of our meetings!
Last Updated April 24, 2017
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